Esalen / Swedish Massage
A hands-on full body massage of medium pressure. Relieves muscle tension, stimulates circulation, increases serotonin levels, improves muscle tone and promotes total mind and body relaxation.
Deep Tissue Massage
A firm-pressure therapeutic massage. Helps alleviate pain, muscle spasms, stress, inflammation, and tissue damage. Great for anyone with soft tissue problems that produce any discomfort or pain.
Sports Massage
A therapeutic massage that includes stretching and compression techniques. Rehabilitates soft tissue dysfunction that can result from physical labor, lifting weights or sports-related injuries. Promotes flexibility, reduces swelling, relieves muscle tension and alleviates muscle fatigue.
Prenatal Massage
A gentle massage geared to relieving the muscle cramps, spasms and pain often encountered in the lower back, neck, hips and legs during pregnancy. Safe semi-reclined and side-to-side body positioning with body pillows for extra comfort.
Seated Chair Massage
An efficient, fully-clothed massage that improves circulation, stimulates muscles and reduces tension in the back, neck and shoulders.
Reflexology Massage
Application of pressure to areas in the foot to bring relaxation and healing to the corresponding area of the body.
Hot Stone Massage
Penetrating heat from smooth oiled and warmed stones that are used to relieve tense muscles and sore joints. Combined with Esalen / Swedish techniques, creates a thoroughly relaxing experience.
Cupping
Get things moving faster and with less effort using cupping. Cupping therapy is an ancient technique in which local suction is created on the skin, mobilizing blood flow to promote healing. By creating suction and negative pressure, cupping is used to increase blood flow. This results in loosening adhesions, softening connective tissue and decreasing tension in stubborn trigger points.
Craniosacral Techniques
Is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Can be integrated in a massage session or on its own.
Manual Lymph Drainage (MLD)
Manual Lymphatic Drainage [MLD] is an unique, gentle type of skin massage technique that promotes lymph to drain out of a limb or extremity into an area that drains normally. In addition to improving lymphatic circulation, MLD also increases blood flow in deep and superficial veins; known to reduce puffiness in face giving a “thinner” appearance and aiding in the progression of a sinus cold.
